Your Stress Quiz Results
Your quiz results indicate that you are stressed-out.
Your high levels of stress may be affecting your adrenal function. It will also exacerbate your mental, emotional, and physical well-being and your symptoms may typically interfere with day-to-day activities.
While things may seem devastating and hopeless, there are things that you can do to help your adrenals recover so you can better handle life’s stressors. While it will take time, you can help restore adrenal balance with a targeted plan that includes dietary and lifestyle guidance, supplementation and techniques unique for your current condition. When you begin to provide your body with the support, nutrition and attention it needs, you will notice an improvement in how you live and feel.
To help maintain a healthy stress response and to minimize the damaging effects of stress, consider the following suggestions:
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