Your Stress Quiz Results
Your quiz results indicate that you may be experiencing many stressors in your life.
When you experience multiple stressors or sustained periods of high stress, your body produces a hormone response that may become imbalanced over time causing different physical and emotional issues. If your body becomes overwhelmed by stress or if the stressors don’t stop, things may get worse, leading to more severe and frequent signs and symptoms.
Don’t worry, you can start making changes now. When you provide your body with the support, nutrition and attention it needs, you will notice an improvement in how you live and feel.
To help minimize the effects of stress, consider the following:
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