There are many causes of fatigue, which are usually related to one or more of the following:
- lifestyle factors (i.e., poor diet, inconsistent sleep, too little or much physical activity, too much caffeine, alcohol, etc.)
- physical health conditions (i.e., thyroid issues, adrenal fatigue, obesity, hormone imbalances, heart & lung conditions, chronic infections, autoimmune disorders, anemia, etc.)
- mental health issues (i.e., chronic emotional stress, anxiety, depression, etc.)
Many times, fatigue can be traced to one or more lifestyle habits and adjusting your self-care routine by adding supplements and making dietary and lifestyle changes can help get you back on track.
However, sometimes fatigue is a symptom of other underlying conditions that require a more targeted approach. We want to help you live your best life. Take advantage of a free, 15-minute consultation to speak with a healthcare professional to see how we can help you get to the root cause of your fatigue and create a personal road map towards maximum vitality.