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Adrenal fatigue is becoming and common problem. This is a condition where the adrenal glands, pituitary glands, and hypothalamus are functioning below the optimal level. This is usually the result of emotional and chronic stress. This common condition has various symptoms, including a low level of energy, weak immune system, and inability to properly handle

Chronic fatigue and adrenal stress are two of the most common and difficult illnesses experienced today. People with these problems may often hear that they are delusional, lazy, crazy, or liars. It can be disheartening to many to feel unwell and hear from their family, friends, or loved ones that there is nothing wrong with

Thyroid health is becoming an increasingly popular topic, along with sugar detox, inflammation, and belly fat. Some of you may already be familiar with this topic. But, if you are not, understanding this subject can be the best key to living a healthy life. Recent studies have shown that spinach, leafy greens, kale, and broccoli

At some point in your life, you may face difficulties, challenges, tribulations, or negative situations. These are a part of life. However, you should not allow those things to control your life. Too many people believe that happiness cannot be obtained without pleasure, or should not require hard work to achieve. For them, if you

Essential oils provide a great way to clean and refresh the atmosphere inside your home. Creating your essential oil cleaning products can help make your house free from that annoying smell produced by typical home cleaners, which have questionable components. Through using the power of essential oils, you can make your own home cleaning products

You can get the many benefits to fermentation from your diet by eating delicious foods such as yogurt, cultured vegetables, kefir, and miso. Well, as you eat delicious fermented foods, you are introducing friendly bacteria, commonly called probiotics into the digestive system of your body. What they do in foods, they do in your gut